The phrase “trust your gut” may be more literal than you realize. Your gut is home to trillions of bacteria that influence not only digestion, but also your immune system, mental health, and even weight.
The role of the gut microbiome
Your gut microbiome is a community of microorganisms living in your digestive tract. A healthy, diverse microbiome helps break down food, absorb nutrients, and protect against harmful pathogens.
Signs of poor gut health
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Frequent bloating or gas
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Irregular bowel movements
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Food intolerances
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Low energy or brain fog
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Skin issues like acne or eczema
How to improve gut health
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Eat more fiber-rich foods like fruits, vegetables, and legumes
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Include fermented foods (yogurt, kefir, kimchi, sauerkraut)
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Limit processed foods and added sugars
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Stay hydrated and manage stress
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Consider a probiotic supplement (after consulting a doctor)
Your gut health affects more than digestion — it influences your entire well-being. Taking care of it is a powerful step toward a healthier life.