Stress is a normal part of life, but when it becomes chronic, it can silently wear down your health over time. The physical effects of long-term stress can be serious — even when you think you’re “handling it.”
What is chronic stress?
Chronic stress occurs when your body stays in a state of heightened alert for extended periods. It can result from work pressure, financial worries, caregiving, or relationship issues.
Health consequences of long-term stress
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High blood pressure and heart disease
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Sleep disturbances and fatigue
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Digestive problems and weight gain
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Weakened immune system
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Anxiety, depression, or memory issues
Ways to manage and reduce stress
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Practice mindfulness or meditation daily
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Exercise regularly to release tension
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Set boundaries and take regular breaks
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Stay socially connected
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Seek therapy or counseling if needed
You can’t eliminate stress entirely, but you can change how you respond to it. Prioritizing stress management is essential for long-term physical and mental health.